Thursday, July 21, 2011

Kale Chips


If you haven't had Kale chips before now is the time to make some. Kale is a nutrient dense green that is good sauteed or added to soups and very inexpensive. I paid $1.29 for a huge bunch of Kale at Meijer.
I have seen many recipes on the Internet for Kale chips, and decided to add my own Italian twist to them.

Angel's Kale Chips

Kale
Extra Virgin Olive Oil
Sea Salt
Granulated Garlic
Parmesan Cheese
Parchment Paper

Preheat your oven to 300*.
Clean your Kale, breaking into bite size pieces and removing the thick stem down the middle. Wash and spin the Kale with a salad spinner. Make sure your Kale is very dry. I did this and

then also laid it on paper towels to make sure it was super dry.
Place the kale in a bowl, sprinkle with about 1 tablespoon of olive oil. Working with your impeccably clean hands toss the kale until it is all covered. Sprinkle with some sea salt, granulated garlic and Parmesan. Toss to distribute spices.

Place the Kale on the parchment lined cookie sheet. Make sure to not over crowd the sheet.


This will cause the Kale to steam instead of get crispy.
Bake for 15-20 minutes.


Enjoy this guilt free chip! I dare you to just eat one!



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